Talks, Demonstrations and Group Work

 

Mark can share with you easy to use techniques to help you

  • relax,

  • support your physical and emotionalwell-being,

  • increase self-awareness

  • improve vitality

  • help each other 

 

Techniques include:

  • breathing

  • meditation

  • flowing movement

  • forms of Japanese bodywork.

Contact:

Mark Spiers MRSS

mark@breakthrough-programme.co.uk

07811  297106    

0116 288 6867

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